Nutrient Comparison: New Zealand Spinach VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of New Zealand Spinach versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of New Zealand Spinach vs Oranges with Peel :
- 14 ounces of New Zealand Spinach have 2.6 times more Vitamin B2 and 3.3 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B1, 2 times more Vitamin B9 and 2.4 times more Vitamin C than Raw New Zealand Spinach.
- Both New Zealand Spinach and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Raw New Zealand Spinach as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for New Zealand Spinach vs Oranges with Peel :
- 14 ounces of New Zealand Spinach have 1.6 times more Copper, 2.8 times more Magnesium, 1.3 times more Phosphorus, 65 times more Sodium and 3.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Potassium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Oranges with Peel contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw New Zealand Spinach as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of New Zealand Spinach have 4.1 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.5 times more Energy, 6.2 times more Carbohydrate and 3 times more Fiber than Raw New Zealand Spinach.
- Both New Zealand Spinach and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw New Zealand Spinach as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.