Nutrient Comparison: New Zealand Spinach VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of New Zealand Spinach versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of New Zealand Spinach vs Oranges with Peel :
- 100 grams of New Zealand Spinach have 2.6 times more Vitamin B2 and 3.3 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.5 times more Vitamin B1, 2 times more Vitamin B9 and 2.4 times more Vitamin C than Raw New Zealand Spinach.
- Both New Zealand Spinach and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- Both Raw New Zealand Spinach as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for New Zealand Spinach vs Oranges with Peel :
- 100 grams of New Zealand Spinach have 1.6 times more Copper, 2.8 times more Magnesium, 1.3 times more Phosphorus, 65 times more Sodium and 3.5 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Potassium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Oranges with Peel contain similar levels of Calcium, Iron and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw New Zealand Spinach as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of New Zealand Spinach have 4.1 times more Omega 3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.5 times more Energy, 6.2 times more Carbohydrate and 3 times more Fiber than Raw New Zealand Spinach.
- Both New Zealand Spinach and Oranges with Peel offer comparable quantities of Protein per 100 grams.
- 100 grams of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw New Zealand Spinach as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.