Nutrient Comparison: New Zealand Spinach VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of New Zealand Spinach versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of New Zealand Spinach vs Florida Oranges:
- 14 ounces of New Zealand Spinach have 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 6 times more Vitamin B6, 7.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.5 times more Vitamin B1 and 1.5 times more Vitamin C than Raw New Zealand Spinach.
- Both New Zealand Spinach and Florida Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw New Zealand Spinach as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for New Zealand Spinach vs Florida Oranges:
- 14 ounces of New Zealand Spinach have 1.3 times more Calcium, 2.4 times more Copper, 8.9 times more Iron, 3.9 times more Magnesium, 26.6 times more Manganese, 2.3 times more Phosphorus, more Sodium and 4.8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Potassium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw New Zealand Spinach as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of New Zealand Spinach have 6 times more Omega 3 and 2.1 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.6 times more Carbohydrate, 31.5 times more Sugars and 1.6 times more Fiber than Raw New Zealand Spinach.
- 14 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw New Zealand Spinach as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.