Nutrient Comparison: Navel Oranges VS Canned Peas And Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Canned Peas And Carrots with Liquids and Salt:
- 1 kilogram of Navel Oranges has 2.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 9 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
- While 1 kg of Canned Peas And Carrots Solids and Liquids with Salt contains 24.1 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Canned Peas And Carrots with Liquids and Salt:
- 1 kilogram of Navel Oranges has 1.9 times more Calcium and 1.7 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
- While 1 kg of Canned Peas And Carrots Solids and Liquids with Salt contains 2.6 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 12.3 times more Manganese, 2 times more Phosphorus, 260 times more Sodium and 7.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Peas And Carrots with Liquids and Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Canned Peas And Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.5 times more Carbohydrate than Canned Peas And Carrots with Liquids and Salt.
- While 1 kg of Canned Peas And Carrots Solids and Liquids with Salt contains 2.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.