Nutrient Comparison: Navel Oranges VS Home Recipe French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Home Recipe French Salad Dressing:
- 1 kilogram of Navel Oranges has 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 98.5 times more Vitamin C than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 2.2 times more Vitamin A and 53.3 times more Vitamin E than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Home Recipe French Salad Dressing:
- 1 kilogram of Navel Oranges has 7.2 times more Calcium, more Magnesium, 7.7 times more Phosphorus, 6.9 times more Potassium and 3.6 times more Water than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 1.5 times more Iron, more Selenium and 658 times more Sodium than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Selenium
- 1 kilogram of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Home Recipe French Salad Dressing lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 3.7 times more Carbohydrate and more Fiber than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 12.9 times more Energy, 468 times more Fat, 741.2 times more Saturated Fat, 211.1 times more Omega 3 and 1378.3 times more Omega 6 than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Home Recipe French Salad Dressing provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Home Recipe French Salad Dressing provide inadequate amounts of Protein in one kilogram.