Nutrient Comparison: Navel Oranges VS Home Recipe French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Home Recipe French Salad Dressing:
- 14 ounces of Navel Oranges have 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 98.5 times more Vitamin C than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 2.2 times more Vitamin A and 53.3 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Home Recipe French Salad Dressing:
- 14 ounces of Navel Oranges have 7.2 times more Calcium, more Magnesium, 7.7 times more Phosphorus, 6.9 times more Potassium and 3.6 times more Water than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 1.5 times more Iron, more Selenium and 658 times more Sodium than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Selenium
- 14 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Home Recipe French Salad Dressing lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.7 times more Carbohydrate and more Fiber than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 12.9 times more Energy, 468 times more Fat, 741.2 times more Saturated Fat, 211.1 times more Omega 3 and 1378.3 times more Omega 6 than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Home Recipe French Salad Dressing provide inadequate amounts of Protein in 14 ounces.