Comparing Nutrients in 300 calories Navel OrangesVS Home Recipe French Salad Dressing
Weight per 300 calories
Navel Oranges
612g
Home Recipe French Salad Dressing
47.5g
Home Recipe French Salad Dressing has 12.9 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Home Recipe French Salad Dressing?
Navel Oranges VS Home Recipe French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Home Recipe French Salad Dressing?
Lets compare vitamin content per 300 calories of Navel Oranges vs Home Recipe French Salad Dressing:
300 calories of Navel Oranges have 5.9 times more Vitamin A, 87.6 times more Vitamin B1, 32.8 times more Vitamin B2, 42.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1268.4 times more Vitamin C than Home Recipe French Salad Dressing.
While 300 kcal of Home Recipe French Salad Dressing contain 4.1 times more Vitamin E than Raw Navel Oranges.
300 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Home Recipe French Salad Dressing:
300 calories of Navel Oranges have 92.3 times more Calcium, 8.4 times more Iron, more Magnesium, 98.7 times more Phosphorus, 89.1 times more Potassium and 45.7 times more Water than Home Recipe French Salad Dressing.
While 300 kcal of Home Recipe French Salad Dressing contain 51.1 times more Sodium than Raw Navel Oranges.
300 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Home Recipe French Salad Dressing lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 47.5 times more Carbohydrate, more Fiber and 117.2 times more Protein than Home Recipe French Salad Dressing.
While 300 kcal of Home Recipe French Salad Dressing contain 36.3 times more Fat, 57.6 times more Saturated Fat, 16.4 times more Omega 3 and 107 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Home Recipe French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein