Nutrient Comparison: Navel Oranges VS Watermelon Seed Kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Watermelon Seed Kernels:
- 1 kilogram of Navel Oranges has more Vitamin C than Watermelon Seed Kernels.
- While 1 kg of Dried Watermelon Seed Kernels contains 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 8.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Watermelon Seed Kernels provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Watermelon Seed Kernels:
- 1 kilogram of Navel Oranges has 17 times more Water than Watermelon Seed Kernels.
- While 1 kg of Dried Watermelon Seed Kernels contains 1.3 times more Calcium, 17.6 times more Copper, 56 times more Iron, 46.8 times more Magnesium, 55.7 times more Manganese, 32.8 times more Phosphorus, 3.9 times more Potassium, 99 times more Sodium and 128 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Watermelon Seed Kernels contains 11.4 times more Energy, 315.8 times more Fat, 575.2 times more Saturated Fat, 1221.5 times more Omega 6 and 31.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Watermelon Seed Kernels offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein