Nutrient Comparison: Navel Oranges VS Watermelon Seed Kernels per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Watermelon Seed Kernels:
- 100 grams of Navel Oranges have more Vitamin C than Watermelon Seed Kernels.
- While 100 g of Dried Watermelon Seed Kernels contain 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 8.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Watermelon Seed Kernels provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Watermelon Seed Kernels:
- 100 grams of Navel Oranges have 17 times more Water than Watermelon Seed Kernels.
- While 100 g of Dried Watermelon Seed Kernels contain 1.3 times more Calcium, 17.6 times more Copper, 56 times more Iron, 46.8 times more Magnesium, 55.7 times more Manganese, 32.8 times more Phosphorus, 3.9 times more Potassium, 99 times more Sodium and 128 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Watermelon Seed Kernels contain 11.4 times more Energy, 315.8 times more Fat, 575.2 times more Saturated Fat, 1221.5 times more Omega 6 and 31.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Watermelon Seed Kernels offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein