Comparing Nutrients in 300 calories Navel OrangesVS Watermelon Seed Kernels
Weight per 300 calories
Navel Oranges
612g
Watermelon Seed Kernels
54g
Dried Watermelon Seed Kernels have 11.4 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Watermelon Seed Kernels?
Navel Oranges VS Watermelon Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Watermelon Seed Kernels?
Lets compare vitamin content per 300 calories of Navel Oranges vs Watermelon Seed Kernels:
300 calories of Navel Oranges have more Vitamin A, 4.1 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 8.6 times more Vitamin B5, 10.1 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Watermelon Seed Kernels.
300 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Watermelon Seed Kernels:
300 calories of Navel Oranges have 9.1 times more Calcium, 2.9 times more Potassium and 193.5 times more Water than Watermelon Seed Kernels.
While 300 kcal of Dried Watermelon Seed Kernels contain 1.5 times more Copper, 4.9 times more Iron, 4.1 times more Magnesium, 4.9 times more Manganese, 2.9 times more Phosphorus and 11.3 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 9.3 times more Carbohydrate than Watermelon Seed Kernels.
While 300 kcal of Dried Watermelon Seed Kernels contain 27.8 times more Fat, 50.6 times more Saturated Fat, 107.5 times more Omega 6 and 2.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Watermelon Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6