Nutrient Comparison: Navel Oranges VS SILK Original Creamer per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs SILK Original Creamer:
- 1 kilogram of Navel Oranges has more Vitamin C than SILK Original Creamer.
- 1 kilogram of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Navel Oranges vs SILK Original Creamer:
- 1 kilogram of Navel Oranges has more Calcium than SILK Original Creamer.
- While 1 kg of SILK Original Creamer contains 67 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and SILK Original Creamer contain similar levels of Water per one kilogram.
- 1 kilogram of SILK Original Creamer lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as SILK Original Creamer lack sufficient amounts of Iron in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.9 times more Carbohydrate, more Sugars and more Fiber than SILK Original Creamer.
- While 1 kg of SILK Original Creamer contains 2 times more Energy and 44.5 times more Fat than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- 1 kilogram of SILK Original Creamer provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as SILK Original Creamer provide inadequate amounts of Protein in one kilogram.