Nutrient Comparison: Navel Oranges VS SILK Original Creamer per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs SILK Original Creamer:
- 100 grams of Navel Oranges have more Vitamin C than SILK Original Creamer.
- 100 grams of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Navel Oranges vs SILK Original Creamer:
- 100 grams of Navel Oranges have more Calcium than SILK Original Creamer.
- While 100 g of SILK Original Creamer contain 67 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and SILK Original Creamer contain similar levels of Water per 100 grams.
- 100 grams of SILK Original Creamer lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as SILK Original Creamer lack sufficient amounts of Iron in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.9 times more Carbohydrate, more Sugars and more Fiber than SILK Original Creamer.
- While 100 g of SILK Original Creamer contain 2 times more Energy and 44.5 times more Fat than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- 100 grams of SILK Original Creamer provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as SILK Original Creamer provide inadequate amounts of Protein in 100 grams.