Nutrient Comparison: Navel Oranges VS SILK Original Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs SILK Original Creamer:
- 14 ounces of Navel Oranges have more Vitamin C than SILK Original Creamer.
- 14 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Navel Oranges vs SILK Original Creamer:
- 14 ounces of Navel Oranges have more Calcium than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 67 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and SILK Original Creamer contain similar levels of Water per 14 ounces.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as SILK Original Creamer lack sufficient amounts of Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.9 times more Carbohydrate, more Sugars and more Fiber than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 2 times more Energy and 44.5 times more Fat than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- 14 ounces of SILK Original Creamer provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as SILK Original Creamer provide inadequate amounts of Protein in 14 ounces.