Nutrient Comparison: Navel Oranges VS SILK Vanilla soy yogurt (single serving size) per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs SILK Vanilla soy yogurt (single serving size):
- 1 kilogram of Navel Oranges has 3.4 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 1 kilogram for Navel Oranges vs SILK Vanilla soy yogurt (single serving size):
- 1 kg of SILK Vanilla soy yogurt (single serving size) contains 4.1 times more Calcium and 6.5 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 3.7 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- While 1 kg of SILK Vanilla soy yogurt (single serving size) contains 1.8 times more Energy and 3.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber