Nutrient Comparison: Navel Oranges VS SILK Vanilla soy yogurt (single serving size) per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs SILK Vanilla soy yogurt (single serving size):
- 14 ounces of Navel Oranges have 3.4 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 14 ounces for Navel Oranges vs SILK Vanilla soy yogurt (single serving size):
- 14 oz of SILK Vanilla soy yogurt (single serving size) contain 4.1 times more Calcium and 6.5 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.7 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- While 14 oz of SILK Vanilla soy yogurt (single serving size) contain 1.8 times more Energy and 3.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber