Nutrient Comparison: Navel Oranges VS SILK Vanilla soy yogurt (single serving size) per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs SILK Vanilla soy yogurt (single serving size):
- 7 ounces of Navel Oranges have 3.4 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 7 ounces for Navel Oranges vs SILK Vanilla soy yogurt (single serving size):
- 7 oz of SILK Vanilla soy yogurt (single serving size) contain 4.1 times more Calcium and 6.5 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 3.7 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- While 7 oz of SILK Vanilla soy yogurt (single serving size) contain 1.8 times more Energy and 3.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber