Nutrient Comparison: Navel Oranges VS Snacks, granola bars, hard, peanut butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Snacks, granola bars, hard, peanut butter:
- 1 kilogram of Navel Oranges has 1.9 times more Vitamin B9 and 295.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- While 1 kg of Snacks, granola bars, hard, peanut butter contains 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Navel Oranges.
- Both Navel Oranges and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Snacks, granola bars, hard, peanut butter:
- 1 kilogram of Navel Oranges has 37.4 times more Water than Snacks, granola bars, hard, peanut butter.
- While 1 kg of Snacks, granola bars, hard, peanut butter contains 5.6 times more Copper, 18.5 times more Iron, 5 times more Magnesium, 31.8 times more Manganese, 6 times more Phosphorus, 1.8 times more Potassium, more Selenium, 283 times more Sodium and 15.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Snacks, granola bars, hard, peanut butter contain similar levels of Calcium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bars, hard, peanut butter contains 9.9 times more Energy, 158.7 times more Fat, 188.2 times more Saturated Fat, 12.2 times more Omega 3, 519.6 times more Omega 6, 5 times more Carbohydrate, 1.3 times more Fiber and 10.8 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein