Nutrient Comparison: Navel Oranges VS Snacks, potato chips, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Snacks, potato chips, reduced fat:
- 1 kilogram of Navel Oranges has 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Snacks, potato chips, reduced fat.
- While 1 kg of Snacks, potato chips, reduced fat contains 3.1 times more Vitamin B1, 5.2 times more Vitamin B2, 16.5 times more Vitamin B3, 8.5 times more Vitamin B6, 36.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Snacks, potato chips, reduced fat:
- 1 kilogram of Navel Oranges has 2 times more Calcium and 86 times more Water than Snacks, potato chips, reduced fat.
- While 1 kg of Snacks, potato chips, reduced fat contains 15.4 times more Copper, 10.4 times more Iron, 8.1 times more Magnesium, 15.2 times more Manganese, 8.4 times more Phosphorus, 10.5 times more Potassium, more Selenium and 571 times more Sodium than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Raw Navel Oranges as well as Snacks, potato chips, reduced fat lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 38.6 times more Sugars than Snacks, potato chips, reduced fat.
- While 1 kg of Snacks, potato chips, reduced fat contains 9.6 times more Energy, 138.7 times more Fat, 244.7 times more Saturated Fat, 21.1 times more Omega 3, 467.4 times more Omega 6, 5.3 times more Carbohydrate, 2.7 times more Fiber and 7.8 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein