Snacks, potato chips, reduced fat have 9.6 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, potato chips, reduced fat?
Navel Oranges VS Snacks, Potato Chips, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, potato chips, reduced fat?
Lets compare vitamin content per 500 calories of Navel Oranges vs Snacks, potato chips, reduced fat:
500 calories of Navel Oranges have more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 9.3 times more Vitamin B5, 12.1 times more Vitamin B9 and 22.1 times more Vitamin C than Snacks, potato chips, reduced fat.
While 500 kcal of Snacks, potato chips, reduced fat contain 1.7 times more Vitamin B3, 3.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Raw Navel Oranges as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Snacks, potato chips, reduced fat:
500 calories of Navel Oranges have 19.7 times more Calcium and 826.4 times more Water than Snacks, potato chips, reduced fat.
While 500 kcal of Snacks, potato chips, reduced fat contain 1.6 times more Copper, 1.6 times more Manganese, more Selenium and 59.4 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Snacks, potato chips, reduced fat contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium
500 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Snacks, potato chips, reduced fat lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.8 times more Carbohydrate, 371.4 times more Sugars, 3.6 times more Fiber and 1.2 times more Protein than Snacks, potato chips, reduced fat.
While 500 kcal of Snacks, potato chips, reduced fat contain 14.4 times more Fat, 25.5 times more Saturated Fat, 2.2 times more Omega 3 and 48.6 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, potato chips, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6