Nutrient Comparison: Navel Oranges VS Snacks, potato chips, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Snacks, potato chips, reduced fat:
- 100 grams of Navel Oranges have 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Snacks, potato chips, reduced fat.
- While 100 g of Snacks, potato chips, reduced fat contain 3.1 times more Vitamin B1, 5.2 times more Vitamin B2, 16.5 times more Vitamin B3, 8.5 times more Vitamin B6, 36.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Snacks, potato chips, reduced fat:
- 100 grams of Navel Oranges have 2 times more Calcium and 86 times more Water than Snacks, potato chips, reduced fat.
- While 100 g of Snacks, potato chips, reduced fat contain 15.4 times more Copper, 10.4 times more Iron, 8.1 times more Magnesium, 15.2 times more Manganese, 8.4 times more Phosphorus, 10.5 times more Potassium, more Selenium and 571 times more Sodium than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Raw Navel Oranges as well as Snacks, potato chips, reduced fat lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 38.6 times more Sugars than Snacks, potato chips, reduced fat.
- While 100 g of Snacks, potato chips, reduced fat contain 9.6 times more Energy, 138.7 times more Fat, 244.7 times more Saturated Fat, 21.1 times more Omega 3, 467.4 times more Omega 6, 5.3 times more Carbohydrate, 2.7 times more Fiber and 7.8 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein