Nutrient Comparison: Oranges with Peel VS Table Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Table Wine:
- 1 kilogram of Oranges with Peel has 20 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 8.9 times more Vitamin B5, 1.7 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Table Wine.
- 1 kilogram of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as All Table Wine have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Table Wine:
- 1 kilogram of Oranges with Peel has 8.8 times more Calcium, 8.1 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 2 times more Potassium than Table Wine.
- Both Oranges with Peel and Table Wine contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Table Wine lack sufficient amounts of Calcium and Copper
- Both Raw Oranges with Peel as well as All Table Wine lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 5.7 times more Carbohydrate, more Fiber and 18.6 times more Protein than Table Wine.
- While 1 kg of All Table Wine contains 1.3 times more Energy than Raw Oranges with Peel .
- 1 kilogram of Table Wine provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as All Table Wine provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.