Comparing Nutrients in 300 calories Oranges with Peel VS Table Wine
Weight per 300 calories
Oranges with Peel
476g
Table Wine
361g
All Table Wine has 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Table Wine?
Oranges With Peel VS Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Table Wine?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Table Wine:
300 calories of Oranges with Peel have more Vitamin A, 26.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4 times more Vitamin B3, 11.8 times more Vitamin B5, 2.3 times more Vitamin B6, 39.5 times more Vitamin B9 and more Vitamin C than Table Wine.
300 calories of Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as All Table Wine have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Table Wine:
300 calories of Oranges with Peel have 11.5 times more Calcium, 10.7 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium, 4.6 times more Selenium and 1.3 times more Water than Table Wine.
300 calories of Table Wine lack sufficient amounts of Calcium, Copper and Selenium
Both Raw Oranges with Peel as well as All Table Wine lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 7.5 times more Carbohydrate, more Fiber and 24.5 times more Protein than Table Wine.
Both Oranges with Peel and Table Wine offer comparable quantities of Energy per 300 calories.
300 calories of Table Wine provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as All Table Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.