Nutrient Comparison: Oranges with Peel VS Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Table Wine:
- 14 ounces of Oranges with Peel have 20 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 8.9 times more Vitamin B5, 1.7 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Table Wine.
- 14 ounces of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as All Table Wine have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Table Wine:
- 14 ounces of Oranges with Peel have 8.8 times more Calcium, 8.1 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 2 times more Potassium than Table Wine.
- Both Oranges with Peel and Table Wine contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Table Wine lack sufficient amounts of Calcium and Copper
- Both Raw Oranges with Peel as well as All Table Wine lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 5.7 times more Carbohydrate, more Fiber and 18.6 times more Protein than Table Wine.
- While 14 oz of All Table Wine contain 1.3 times more Energy than Raw Oranges with Peel .
- 14 ounces of Table Wine provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as All Table Wine provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.