Nutrient Comparison: Oranges with Peel VS Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Table Wine:
- 5 ounces of Oranges with Peel have 20 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 8.9 times more Vitamin B5, 1.7 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Table Wine.
- 5 ounces of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as All Table Wine have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Table Wine:
- 5 ounces of Oranges with Peel have 8.8 times more Calcium, 8.1 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 2 times more Potassium than Table Wine.
- Both Oranges with Peel and Table Wine contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Table Wine lack sufficient amounts of Calcium and Copper
- Both Raw Oranges with Peel as well as All Table Wine lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 5.7 times more Carbohydrate, more Fiber and 18.6 times more Protein than Table Wine.
- While 5 oz of All Table Wine contain 1.3 times more Energy than Raw Oranges with Peel .
- 5 ounces of Table Wine provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as All Table Wine provide inadequate amounts of Omega 3 and Omega 6 in five ounces.