Nutrient Comparison: Oranges with Peel VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Frozen Broccoli Spears:
- 1 kilogram of Oranges with Peel has 1.4 times more Vitamin B1 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 4.4 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Frozen Broccoli Spears:
- 1 kilogram of Oranges with Peel has 1.7 times more Calcium and 1.6 times more Copper than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.7 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 3.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Broccoli Spears contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.2 times more Energy, 2.9 times more Carbohydrate and 1.5 times more Fiber than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 7.8 times more Omega 3 and 2.4 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.