Nutrient Comparison: Oranges with Peel VS Candies, Tamarind per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Candies, Tamarind:
- 1 kilogram of Oranges with Peel has 4.7 times more Vitamin B5, 2.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- While 1 kg of Candies, Tamarind contains 2.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Oranges with Peel .
- 1 kilogram of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Candies, Tamarind have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Candies, Tamarind:
- 1 kilogram of Oranges with Peel has more Calcium, more Iron and 32.7 times more Water than Candies, Tamarind.
- While 1 kg of Candies, Tamarind contains 3.2 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium and 821.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Candies, Tamarind contain similar levels of Copper per one kilogram.
- 1 kilogram of Candies, Tamarind lack sufficient amounts of Calcium and Iron
- Both Raw Oranges with Peel as well as Candies, Tamarind lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.8 times more Fiber and more Protein than Candies, Tamarind.
- While 1 kg of Candies, Tamarind contains 5.3 times more Energy and 5.9 times more Carbohydrate than Raw Oranges with Peel .
- 1 kilogram of Candies, Tamarind provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Candies, Tamarind provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.