Nutrient Comparison: Oranges with Peel VS Candies, Tamarind per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Candies, Tamarind:
- 100 grams of Oranges with Peel have 4.7 times more Vitamin B5, 2.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Oranges with Peel .
- 100 grams of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Candies, Tamarind have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Candies, Tamarind:
- 100 grams of Oranges with Peel have more Calcium, more Iron and 32.7 times more Water than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 3.2 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium and 821.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Candies, Tamarind contain similar levels of Copper per 100 grams.
- 100 grams of Candies, Tamarind lack sufficient amounts of Calcium and Iron
- Both Raw Oranges with Peel as well as Candies, Tamarind lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.8 times more Fiber and more Protein than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 5.3 times more Energy and 5.9 times more Carbohydrate than Raw Oranges with Peel .
- 100 grams of Candies, Tamarind provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Candies, Tamarind provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.