Nutrient Comparison: Oranges with Peel VS Candies, Tamarind per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Candies, Tamarind:
- 14 ounces of Oranges with Peel have 4.7 times more Vitamin B5, 2.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Oranges with Peel .
- 14 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Candies, Tamarind have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Candies, Tamarind:
- 14 ounces of Oranges with Peel have more Calcium, more Iron and 32.7 times more Water than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 3.2 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium and 821.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Candies, Tamarind contain similar levels of Copper per 14 ounces.
- 14 ounces of Candies, Tamarind lack sufficient amounts of Calcium and Iron
- Both Raw Oranges with Peel as well as Candies, Tamarind lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.8 times more Fiber and more Protein than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 5.3 times more Energy and 5.9 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Candies, Tamarind provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Candies, Tamarind provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.