Nutrient Comparison: Oranges with Peel VS Boiled White Gourd-flowered per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled White Gourd-flowered :
- 1 kilogram of Oranges with Peel has 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 7.5 times more Vitamin B9 and 8.4 times more Vitamin C than Boiled White Gourd-flowered .
- 1 kilogram of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Oranges with Peel as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled White Gourd-flowered :
- 1 kilogram of Oranges with Peel has 2.9 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium and 1.7 times more Phosphorus than Boiled White Gourd-flowered .
- While 1 kg of Boiled and Drained White Gourd-flowered contains 6.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled White Gourd-flowered contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Raw Oranges with Peel as well as Boiled and Drained White Gourd-flowered lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 4.2 times more Energy, 4.2 times more Carbohydrate, 3.8 times more Fiber and 2.2 times more Protein than Boiled White Gourd-flowered .
- 1 kilogram of Boiled White Gourd-flowered provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Omega 6 in one kilogram.