Nutrient Comparison: Oranges with Peel VS Jams, preserves, marmalade, reduced sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Jams, preserves, marmalade, reduced sugar:
- 1 kilogram of Oranges with Peel has 10 times more Vitamin B1, 2.5 times more Vitamin B2, 6.3 times more Vitamin B3, 3.6 times more Vitamin B5, 4.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.7 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
- 1 kilogram of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Oranges with Peel as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Jams, preserves, marmalade, reduced sugar:
- 1 kilogram of Oranges with Peel has more Calcium, 1.5 times more Copper, more Iron, 3.5 times more Magnesium, 3.1 times more Phosphorus, 3.3 times more Potassium and 1.3 times more Water than Jams, preserves, marmalade, reduced sugar.
- 1 kilogram of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- While 1 kg of Jams, preserves, marmalade, reduced sugar contains 2.4 times more Energy and 2.4 times more Carbohydrate than Raw Oranges with Peel .
- 1 kilogram of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.