Nutrient Comparison: Oranges with Peel VS Jams, preserves, marmalade, reduced sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Jams, preserves, marmalade, reduced sugar:
- 14 ounces of Oranges with Peel have 10 times more Vitamin B1, 2.5 times more Vitamin B2, 6.3 times more Vitamin B3, 3.6 times more Vitamin B5, 4.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.7 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
- 14 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Oranges with Peel as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Jams, preserves, marmalade, reduced sugar:
- 14 ounces of Oranges with Peel have more Calcium, 1.5 times more Copper, more Iron, 3.5 times more Magnesium, 3.1 times more Phosphorus, 3.3 times more Potassium and 1.3 times more Water than Jams, preserves, marmalade, reduced sugar.
- 14 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- While 14 oz of Jams, preserves, marmalade, reduced sugar contain 2.4 times more Energy and 2.4 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.