Nutrient Comparison: Oranges with Peel VS Jams, preserves, marmalade, reduced sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Jams, preserves, marmalade, reduced sugar:
- 7 ounces of Oranges with Peel have 10 times more Vitamin B1, 2.5 times more Vitamin B2, 6.3 times more Vitamin B3, 3.6 times more Vitamin B5, 4.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.7 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
- 7 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Oranges with Peel as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Jams, preserves, marmalade, reduced sugar:
- 7 ounces of Oranges with Peel have more Calcium, 1.5 times more Copper, more Iron, 3.5 times more Magnesium, 3.1 times more Phosphorus, 3.3 times more Potassium and 1.3 times more Water than Jams, preserves, marmalade, reduced sugar.
- 7 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 3 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- While 7 oz of Jams, preserves, marmalade, reduced sugar contain 2.4 times more Energy and 2.4 times more Carbohydrate than Raw Oranges with Peel .
- 7 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.