Nutrient Comparison: Oranges with Peel VS ENOVA Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs ENOVA Oil:
- Both Raw Oranges with Peel and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Oranges with Peel vs ENOVA Oil:
- 1 kilogram of Oranges with Peel has more Water than ENOVA Oil.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has more Carbohydrate and more Protein than ENOVA Oil.
- While 1 kg of 80% Diglycerides ENOVA Cooking and Salad Oil contains 14 times more Energy, 333.3 times more Fat, 132.3 times more Saturated Fat, 464.5 times more Omega 3 and 1044 times more Omega 6 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein