Nutrient Comparison: Oranges with Peel VS ENOVA Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs ENOVA Oil:
- Both Raw Oranges with Peel and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Oranges with Peel vs ENOVA Oil:
- 14 ounces of Oranges with Peel have more Water than ENOVA Oil.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Carbohydrate and more Protein than ENOVA Oil.
- While 14 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 14 times more Energy, 333.3 times more Fat, 132.3 times more Saturated Fat, 464.5 times more Omega 3 and 1044 times more Omega 6 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein