Comparing Nutrients in 100 calories Oranges with Peel VS ENOVA Oil
Weight per 100 calories
Oranges with Peel
159g
ENOVA Oil
11.3g
80% Diglycerides ENOVA Cooking and Salad Oil have 14 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or ENOVA Oil?
Oranges With Peel VS ENOVA Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or ENOVA Oil?
Lets compare vitamin content per 100 calories of Oranges with Peel vs ENOVA Oil:
Both Raw Oranges with Peel and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Oranges with Peel vs ENOVA Oil:
100 calories of Oranges with Peel have more Water than ENOVA Oil.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Carbohydrate and more Protein than ENOVA Oil.
While 100 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 23.8 times more Fat, 33.1 times more Omega 3 and 74.4 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and ENOVA Oil offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein