Nutrient Comparison: Oranges with Peel VS ENOVA Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs ENOVA Oil:
- Both Raw Oranges with Peel and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Oranges with Peel vs ENOVA Oil:
- 5 ounces of Oranges with Peel have more Water than ENOVA Oil.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have more Carbohydrate and more Protein than ENOVA Oil.
- While 5 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 14 times more Energy, 333.3 times more Fat, 132.3 times more Saturated Fat, 464.5 times more Omega 3 and 1044 times more Omega 6 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein