Nutrient Comparison: Oranges with Peel VS Olive Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Olive Oil:
- 1 kilogram of Oranges with Peel has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive Oil.
- 1 kilogram of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Olive Oil:
- 1 kilogram of Oranges with Peel has 70 times more Calcium, more Copper, 1.4 times more Iron, more Magnesium, more Phosphorus, 196 times more Potassium and more Water than Olive Oil.
- 1 kilogram of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Salad or Cooking Olive Oil lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has more Carbohydrate, more Fiber and more Protein than Olive Oil.
- While 1 kg of Salad or Cooking Olive Oil contains 14 times more Energy, 333.3 times more Fat, 394.5 times more Saturated Fat, 47.6 times more Omega 3 and 221.9 times more Omega 6 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein