Comparing Nutrients in 500 calories Oranges with Peel VS Olive Oil
Weight per 500 calories
Oranges with Peel
794g
Olive Oil
56.6g
Salad or Cooking Olive Oil has 14 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Olive Oil?
Oranges With Peel VS Olive Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Olive Oil?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Olive Oil:
500 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive Oil.
500 calories of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Olive Oil:
500 calories of Oranges with Peel have 982.2 times more Calcium, more Copper, 20 times more Iron, more Magnesium, more Phosphorus, 2750.2 times more Potassium, more Selenium and more Water than Olive Oil.
500 calories of Olive Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Salad or Cooking Olive Oil lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have more Carbohydrate, more Fiber and more Protein than Olive Oil.
While 500 kcal of Salad or Cooking Olive Oil contain 23.8 times more Fat, 28.1 times more Saturated Fat, 3.4 times more Omega 3 and 15.8 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Olive Oil offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
500 calories of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein