Nutrient Comparison: Oranges with Peel VS Olive Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Olive Oil:
- 5 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive Oil.
- 5 ounces of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Olive Oil:
- 5 ounces of Oranges with Peel have 70 times more Calcium, more Copper, 1.4 times more Iron, more Magnesium, more Phosphorus, 196 times more Potassium and more Water than Olive Oil.
- 5 ounces of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Salad or Cooking Olive Oil lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have more Carbohydrate, more Fiber and more Protein than Olive Oil.
- While 5 oz of Salad or Cooking Olive Oil contain 14 times more Energy, 333.3 times more Fat, 394.5 times more Saturated Fat, 47.6 times more Omega 3 and 221.9 times more Omega 6 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein