Nutrient Comparison: Oranges with Peel VS Frozen Peas And Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Frozen Peas And Carrots:
- 1 kilogram of Oranges with Peel has 1.7 times more Vitamin B5 and 6.3 times more Vitamin C than Frozen Peas And Carrots.
- While 1 kg of Frozen Peas And Carrots, Unprepared contains 36.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Peas And Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Frozen Peas And Carrots:
- 1 kilogram of Oranges with Peel has 2.6 times more Calcium than Frozen Peas And Carrots.
- While 1 kg of Frozen Peas And Carrots, Unprepared contains 1.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus, 1.7 times more Selenium, 39.5 times more Sodium and 4.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Peas And Carrots contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.4 times more Carbohydrate and 1.3 times more Fiber than Frozen Peas And Carrots.
- While 1 kg of Frozen Peas And Carrots, Unprepared contains 2.5 times more Omega 3 and 2.6 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Omega 6 in one kilogram.