Nutrient Comparison: Oranges with Peel VS Cooked Frozen Peas And Onions with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cooked Frozen Peas And Onions with Salt:
- 1 kilogram of Oranges with Peel has 3.7 times more Vitamin B5, 1.5 times more Vitamin B9 and 10.3 times more Vitamin C than Cooked Frozen Peas And Onions with Salt.
- While 1 kg of Boiled Frozen Peas And Onions, drained with Salt contains 4.1 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cooked Frozen Peas And Onions with Salt:
- 1 kilogram of Oranges with Peel has 5 times more Calcium and 1.7 times more Potassium than Cooked Frozen Peas And Onions with Salt.
- While 1 kg of Boiled Frozen Peas And Onions, drained with Salt contains 1.5 times more Phosphorus, 136.5 times more Sodium and 2.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Peas And Onions with Salt contain similar levels of Copper, Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.4 times more Energy, 1.8 times more Carbohydrate and 2 times more Fiber than Cooked Frozen Peas And Onions with Salt.
- While 1 kg of Boiled Frozen Peas And Onions, drained with Salt contains 2 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.