Comparing Nutrients in 300 calories Oranges with Peel VS Cooked Frozen Peas And Onions with Salt
Weight per 300 calories
Oranges with Peel
476g
Cooked Frozen Peas And Onions with Salt
667g
Oranges with Peel have 1.4 times more energy per 100g than Cooked Frozen Peas And Onions with Salt. It has low energy density when compared to other foods. Boiled Frozen Peas And Onions, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Frozen Peas And Onions with Salt?
Oranges With Peel VS Cooked Frozen Peas And Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Frozen Peas And Onions with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cooked Frozen Peas And Onions with Salt:
300 calories of Oranges with Peel have 2.6 times more Vitamin B5 and 7.3 times more Vitamin C than Cooked Frozen Peas And Onions with Salt.
While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 5.7 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Oranges with Peel as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cooked Frozen Peas And Onions with Salt:
300 calories of Oranges with Peel have 3.6 times more Calcium and 1.3 times more Selenium than Cooked Frozen Peas And Onions with Salt.
While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 1.5 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus, 191.1 times more Sodium, 3.7 times more Zinc and 1.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Peas And Onions with Salt contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate and 1.5 times more Fiber than Cooked Frozen Peas And Onions with Salt.
While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 1.4 times more Omega 3 and 2.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.