Nutrient Comparison: Oranges with Peel VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Raw Oranges with Peel and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Oranges with Peel vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 1 kilogram of Oranges with Peel has 2.9 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 2.1 times more Potassium and 2.6 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 1 kg of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 1.7 times more Phosphorus, 264 times more Sodium and 2.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain similar levels of Iron per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.3 times more Fiber than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 1 kg of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 5.1 times more Energy, 35.7 times more Fat, 36.4 times more Omega 3, 36.9 times more Omega 6, 3.4 times more Carbohydrate and 2.4 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6