Nutrient Comparison: Oranges with Peel VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Raw Oranges with Peel and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Oranges with Peel vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 14 ounces of Oranges with Peel have 2.9 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 2.1 times more Potassium and 2.6 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 1.7 times more Phosphorus, 264 times more Sodium and 2.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain similar levels of Iron per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Fiber than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 5.1 times more Energy, 35.7 times more Fat, 36.4 times more Omega 3, 36.9 times more Omega 6, 3.4 times more Carbohydrate and 2.4 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6