Comparing Nutrients in 300 calories Oranges with Peel VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Weight per 300 calories
Oranges with Peel
476g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
94g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 5.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Oranges With Peel VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Raw Oranges with Peel and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Oranges with Peel vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
300 calories of Oranges with Peel have 14.8 times more Calcium, 7.4 times more Copper, 5.3 times more Iron, 6.5 times more Magnesium, 3 times more Phosphorus, 10.8 times more Potassium and 13.2 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 300 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 52 times more Sodium than Raw Oranges with Peel .
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Oranges with Peel as well as Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.5 times more Carbohydrate, 6.5 times more Fiber and 2.1 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 300 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 7 times more Fat, 7.2 times more Omega 3 and 7.3 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein