Nutrient Comparison: Oranges with Peel VS Composite Household Vegetable Shortening per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Composite Household Vegetable Shortening:
- 1 kilogram of Oranges with Peel has 5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 93 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- While 1 kg of Composite Household Vegetable Shortening contains 2.1 times more Vitamin B5 than Raw Oranges with Peel .
- 1 kilogram of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Composite Household Vegetable Shortening:
- 1 kilogram of Oranges with Peel has 70 times more Calcium, more Copper, 11.4 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Composite Household Vegetable Shortening.
- 1 kilogram of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Composite Household Vegetable Shortening lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
- While 1 kg of Composite Household Vegetable Shortening contains 14 times more Energy, 333.2 times more Fat, 713.7 times more Saturated Fat, 117.7 times more Omega 3 and 595.8 times more Omega 6 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein