Comparing Nutrients in 300 calories Oranges with Peel VS Composite Household Vegetable Shortening
Weight per 300 calories
Oranges with Peel
476g
Composite Household Vegetable Shortening
34g
Composite Household Vegetable Shortening has 14 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Composite Household Vegetable Shortening?
Oranges With Peel VS Composite Household Vegetable Shortening Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Composite Household Vegetable Shortening?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Composite Household Vegetable Shortening:
300 calories of Oranges with Peel have more Vitamin A, 70.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 6.8 times more Vitamin B5, 1305 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
300 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Composite Household Vegetable Shortening:
300 calories of Oranges with Peel have 982.2 times more Calcium, more Copper, 160.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Water than Composite Household Vegetable Shortening.
300 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Composite Household Vegetable Shortening lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
While 300 kcal of Composite Household Vegetable Shortening contain 23.7 times more Fat, 50.9 times more Saturated Fat, 8.4 times more Omega 3 and 42.5 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Composite Household Vegetable Shortening offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein