Nutrient Comparison: Oranges with Peel VS Composite Household Vegetable Shortening per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Composite Household Vegetable Shortening:
- 14 ounces of Oranges with Peel have 5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 93 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- While 14 oz of Composite Household Vegetable Shortening contain 2.1 times more Vitamin B5 than Raw Oranges with Peel .
- 14 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Composite Household Vegetable Shortening:
- 14 ounces of Oranges with Peel have 70 times more Calcium, more Copper, 11.4 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Composite Household Vegetable Shortening.
- 14 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Composite Household Vegetable Shortening lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
- While 14 oz of Composite Household Vegetable Shortening contain 14 times more Energy, 333.2 times more Fat, 713.7 times more Saturated Fat, 117.7 times more Omega 3 and 595.8 times more Omega 6 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein