Nutrient Comparison: Oranges with Peel VS Snacks, granola bars, hard, almond per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Snacks, granola bars, hard, almond:
- 1 kilogram of Oranges with Peel has 2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- While 1 kg of Snacks, granola bars, hard, almond contains 2.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, granola bars, hard, almond provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Snacks, granola bars, hard, almond:
- 1 kilogram of Oranges with Peel has 2.2 times more Calcium and 26.5 times more Water than Snacks, granola bars, hard, almond.
- While 1 kg of Snacks, granola bars, hard, almond contains 2.2 times more Copper, 3.1 times more Iron, 5.8 times more Magnesium, 10.4 times more Phosphorus, 1.4 times more Potassium, 21.4 times more Selenium, 128 times more Sodium and 14.4 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bars, hard, almond contains 7.9 times more Energy, 85 times more Fat, 357.4 times more Saturated Fat, 6.3 times more Omega 3, 83.2 times more Omega 6, 4 times more Carbohydrate and 5.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, granola bars, hard, almond offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6