Nutrient Comparison: Oranges with Peel VS Snacks, granola bars, hard, almond per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Snacks, granola bars, hard, almond:
- 100 grams of Oranges with Peel have 2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- While 100 g of Snacks, granola bars, hard, almond contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, granola bars, hard, almond provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Snacks, granola bars, hard, almond:
- 100 grams of Oranges with Peel have 2.2 times more Calcium and 26.5 times more Water than Snacks, granola bars, hard, almond.
- While 100 g of Snacks, granola bars, hard, almond contain 2.2 times more Copper, 3.1 times more Iron, 5.8 times more Magnesium, 10.4 times more Phosphorus, 1.4 times more Potassium, 21.4 times more Selenium, 128 times more Sodium and 14.4 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bars, hard, almond contain 7.9 times more Energy, 85 times more Fat, 357.4 times more Saturated Fat, 6.3 times more Omega 3, 83.2 times more Omega 6, 4 times more Carbohydrate and 5.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, granola bars, hard, almond offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6